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The five niyamas: A practical guide to personal discipline in yoga
This article is about Niyama: ancient principles that can still be used in today's life.
Alessia Masciocchi
Oct 204 min read
Cluttered Mind – Attention and Distraction: A mindfulness-based approach
This article is about a mindfulness-based approach to helping avoid being in a state of a cluttered mind.
Alessia Masciocchi
Oct 133 min read
The Yamas: The five ethical principles of Yoga
Today I'm sharing Aṣṭāṅga Yoga, the "eightfold path" outlined by the sage Patañjali in his foundational text, the Yoga Sūtra. The focus is on Yama.
Alessia Masciocchi
Sep 115 min read
The Ancient Art of Yoga Teaching: Are You a Beginner, Intermediate, or Advanced Student?
Yoga students and the teacher (Guru), types of students, relationship with guru, modern yoga learning
Alessia Masciocchi
Feb 63 min read
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