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A first exercise to try staying in the "Here and Now"
Hi, beauties!
Today, it's all about a mindful exercise to get closer to the real practice of Mindfulness
Alessia Masciocchi
5 days ago1 min read
The Celts and Nature: An ancient spiritual bond
The Kelts and Nature: let's delve together into this beautiful and ancient world full of spirituality and signs!
Alessia Masciocchi
Aug 293 min read
Mindfulness is a long path toward transformation
Where does mindfulness lead us to?
Alessia Masciocchi
May 283 min read
The Art of Imperfection: A Journey into Japanese Aesthetics
What is art for japanese people? What is beautiful?
Alessia Masciocchi
Mar 232 min read
The different types of climbing
In this article there is a brief collection of the main types of climbing.
Alessia Masciocchi
Mar 203 min read
The Path of the Spiritual Seeker: Understanding Sādhaka in Yoga Philosophy
Hello, beauties! Today we will talk about how yoga can open the path to freedom. I hope you will enjoy this article about yogic...
Alessia Masciocchi
Mar 52 min read
The Ancient Art of Yoga Teaching: Are You a Beginner, Intermediate, or Advanced Student?
Yoga students and the teacher (Guru), types of students, relationship with guru, modern yoga learning
Alessia Masciocchi
Feb 63 min read
The Transformative Benefits of Mindfulness: A Journey Towards Awareness
Surely not a boring list of Mindfulness benefits.
Alessia Masciocchi
Jan 243 min read
The Way of Kami and Forest Bathing
An introduction to forest bathing and its strong tradition in Japan
Alessia Masciocchi
Jan 163 min read
Doing Mode and Being Mode
in this article I will explain the differences between doing mode and being mode
Alessia Masciocchi
Jan 103 min read
forest bathing
Hi beauties! This post opens the new category on forest bathing. I hope you'll enjoy it and it will give you lots of food to think about....
Alessia Masciocchi
Dec 24, 20242 min read
Citta Vikṣepa
Hi beauties! We're approaching the holidays and New Year's resolutions, and a meditative post is just what we need Navigating the Mental...
Alessia Masciocchi
Dec 19, 20242 min read
Mindfulness basics and Multitasking
Basic notions of Mindfulness and understanding the consequences of multitasking.
Alessia Masciocchi
Dec 5, 20243 min read
A Journey Through the History of Mindfulness From Buddhism to Present Day
Hello beautiful people! As I continue researching and writing for this blog, I thought of writing this post to outline the birth of...
Alessia Masciocchi
Nov 19, 20242 min read
What Mindfulness Is and Is Not
The Core of Mindfulness Hi beauties! Today I thought about introducing the topic of mindfulness with its main concepts and clarifying...
Alessia Masciocchi
Nov 4, 20242 min read
Patañjali's Got Talent: The Show of Mental Fluctuations
The mind and its fluctuations according to Patanjali Yoga Sutras
Alessia Masciocchi
Oct 23, 20242 min read
Beyond the Mat: Understanding the True Essence of Yoga
Hey you, don't make me cry
as yoga is more than a posture
it is a discipline, a lifestyle
your words sounds like torture
Alessia Masciocchi
Sep 12, 20243 min read
What is yoga?
Hi beautiful people, Today’s topic is Yoga: some philosophy and some vocabulary for language junkies! Yoga योग /ˈjəʊɡə/ This term stems...
Alessia Masciocchi
Aug 30, 20242 min read
A strange dream
A peculiar dream told by AI
Alessia Masciocchi
Jul 29, 20241 min read
Benefit, obsession and accepting "failure"
Never ever stop doing everything you love to focus on one thing only!
Alessia Masciocchi
Jun 21, 20245 min read
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