In this article, I write about Aileen Carol Wuornos both from a biographical and psychological perspective, to understand her crimes.

This article is about Niyama: ancient principles that can still be used in today's life.

This article is about a mindfulness-based approach to helping avoid being in a state of a cluttered mind.

Today I'm sharing Aṣṭāṅga Yoga, the "eightfold path" outlined by the sage Patañjali in his foundational text, the Yoga Sūtra. The focus is on Yama.

Hi, beauties! Today, it's all about a mindful exercise to get closer to the real practice of Mindfulness

The Kelts and Nature: let's delve together into this beautiful and ancient world full of spirituality and signs!

Where does mindfulness lead us to?

What is art for japanese people? What is beautiful?

In this article there is a brief collection of the main types of climbing.

Yoga students and the teacher (Guru), types of students, relationship with guru, modern yoga learning

Surely not a boring list of Mindfulness benefits.

An introduction to forest bathing and its strong tradition in Japan

in this article I will explain the differences between doing mode and being mode

Basic notions of Mindfulness and understanding the consequences of multitasking.

The Core of Mindfulness Hi beauties! Today I thought about introducing the topic of mindfulness with its main concepts and clarifying...

The mind and its fluctuations according to Patanjali Yoga Sutras