This article is about a mindfulness-based approach to helping avoid being in a state of a cluttered mind.

Today I'm sharing Aṣṭāṅga Yoga, the "eightfold path" outlined by the sage Patañjali in his foundational text, the Yoga Sūtra. The focus is on Yama.

The Kelts and Nature: let's delve together into this beautiful and ancient world full of spirituality and signs!

What is art for japanese people? What is beautiful?

Yoga students and the teacher (Guru), types of students, relationship with guru, modern yoga learning

Surely not a boring list of Mindfulness benefits.

in this article I will explain the differences between doing mode and being mode

Hey you, don't make me cry as yoga is more than a posture it is a discipline, a lifestyle your words sounds like torture

Here's a check list of the equipment I put in my backpack for a single-day hike! There's a PDF version as well, ready to be downloaded.