This article is about a mindfulness-based approach to helping avoid being in a state of a cluttered mind.

Today I'm sharing Aṣṭāṅga Yoga, the "eightfold path" outlined by the sage Patañjali in his foundational text, the Yoga Sūtra. The focus is on Yama.

Hi beautiful people, Today’s topic is Yoga: some philosophy and some vocabulary for language junkies! Yoga योग /ˈjəʊɡə/ This term stems...