top of page
The five niyamas: A practical guide to personal discipline in yoga
This article is about Niyama: ancient principles that can still be used in today's life.
Alessia Masciocchi
Oct 204 min read
The Yamas: The five ethical principles of Yoga
Today I'm sharing Aṣṭāṅga Yoga, the "eightfold path" outlined by the sage Patañjali in his foundational text, the Yoga Sūtra. The focus is on Yama.
Alessia Masciocchi
Sep 115 min read
The Ancient Art of Yoga Teaching: Are You a Beginner, Intermediate, or Advanced Student?
Yoga students and the teacher (Guru), types of students, relationship with guru, modern yoga learning
Alessia Masciocchi
Feb 63 min read
Patañjali's Got Talent: The Show of Mental Fluctuations
The mind and its fluctuations according to Patanjali Yoga Sutras
Alessia Masciocchi
Oct 23, 20242 min read
Beyond the Mat: Understanding the True Essence of Yoga
Hey you, don't make me cry
as yoga is more than a posture
it is a discipline, a lifestyle
your words sounds like torture
Alessia Masciocchi
Sep 12, 20243 min read
bottom of page