This article is about a mindfulness-based approach to helping avoid being in a state of a cluttered mind.

Hi, beauties! Today, it's all about a mindful exercise to get closer to the real practice of Mindfulness

Where does mindfulness lead us to?

Surely not a boring list of Mindfulness benefits.

in this article I will explain the differences between doing mode and being mode

Basic notions of Mindfulness and understanding the consequences of multitasking.

The Core of Mindfulness Hi beauties! Today I thought about introducing the topic of mindfulness with its main concepts and clarifying...