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Cluttered Mind – Attention and Distraction: A mindfulness-based approach
This article is about a mindfulness-based approach to helping avoid being in a state of a cluttered mind.
Alessia Masciocchi
Oct 13, 20253 min read
A first exercise to try staying in the "Here and Now"
Hi, beauties!
Today, it's all about a mindful exercise to get closer to the real practice of Mindfulness
Alessia Masciocchi
Sep 3, 20251 min read
Mindfulness is a long path toward transformation
Where does mindfulness lead us to?
Alessia Masciocchi
May 28, 20253 min read
The Transformative Benefits of Mindfulness: A Journey Towards Awareness
Surely not a boring list of Mindfulness benefits.
Alessia Masciocchi
Jan 24, 20253 min read
Doing Mode and Being Mode
in this article I will explain the differences between doing mode and being mode
Alessia Masciocchi
Jan 10, 20253 min read
Mindfulness basics and Multitasking
Basic notions of Mindfulness and understanding the consequences of multitasking.
Alessia Masciocchi
Dec 5, 20243 min read
What Mindfulness Is and Is Not
The Core of Mindfulness Hi beauties! Today I thought about introducing the topic of mindfulness with its main concepts and clarifying...
Alessia Masciocchi
Nov 4, 20242 min read
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